sidharthyogarishikesh.com yoga teacher training in rishikesh
 
 

Teacher Training Contents & Syllabus

Monthly teacher training course
Yoga Teacher Training - Duration : four weeks

Matter of study (Yoga teacher training - 200 hour level)

Practical : Asana

1. Shrishasana
2. Crocodile Practices ( Four variations )
3. Pavanmuktasana
4. Naukasana
5. Viparitakarani
6. Sarvangasana
7. Matsyasana
8. Halasana
9. Karnapidasana
10. Bhujangasana
11. Shalabhasana
12. Sarpasana
13.Dhanurasana
14.Vakrasana
15.Ardha-Matsyendrasana
16.Paschimatanasana
17.Supta Vajrasanai
18.Yoga Mudra
19.Simhasana
20.Gomukhasana
21.Matsyendrasana
22.Mayurasana
23.Kukkutasana
24.Uttana Kurmasana
25.Ushtrasana
26.Gorakshasana
27.Padma - Bakasana
28.Baddha -padmasana
29.Akarmadhanurasana
30.Ugrasana
31.Parvatasana
32.Janushriasana
33.Tolangulasana
34.Muktasana
35.Virasana
36.Guptasana
37.Sankatasana
38.Uttanamandukasana
39.Vrishabhasana
40.Padangusthasana
41.Garbhasana
42.Bhadrasana
43.Kapotasana
44.Ekpadaskandhasna
45.Chakrasana (Sideward)
46.Chakrasana (Backward)
47.Virkshasana
48.Tadasana
49.Pada - hastasana
50.Utkatasana
51.Natarajasana
52.Vatayanasana
53.Garudasana
54.Shirh-padangusthasana
55.Vajrasana
56.Padmasana
57.Siddhasana
58.Swastikasana
59.Shavasana
60.Makarasana
61.Brahmamudra

B.PRANAYAMA

1.Anuloma-viloma
2.Ujjayi
3.Shitali
4.Sitkari
5.Bhastrika
6.Bhramari
7.Suryabhedana
8.Chandrabhedana
9.Murccha (Theory only)
10.Plavini (Theory only)

C.BANDHAS AND MUDRAS

1.Jalandhara Bandha
2.Uddiyana Bandha
3.Jicha Bandha
4.Mula Bandha

D.KRIYAS

1.Jala Neti
2.Sutra Neti
3.Dhauti (Vamana,Danda,Vastra)
4.Nauli
5.Kapalabhati
6.Aganisara
7.Trataka
8.Shankhaprakachalana

E.RECITATIONS

1.Pranava Japa
2.Svasti Mantra
3.Rudropasana
4.Savitru Upasana
5.Mahapurushavidya
6.Om Stavana

F.OTHER PRACTICES

1.Five elements
2 .Seven chakras
3 .Mudras and Bandhas

Jivha bandha, Mula bandha, Jalandhar Bandha, Uddiyana bandha, Maha bandha, Brahma mudra.etc.

G. PRACTICE TRAINING

H- YOGA PHILOSOPHY

Concept Ashtanga yoga
1. Yama - Universal ethics: Non-violence, truthfulness, non-stealing, sexual restraint and non-acquisitiveness.
2. Niyama - Principles of self conduct: purity, contentment, intense dedication or austerity, study of self and scriptures and self-surrender.
3. Asana - practice of the postures.
4. Pranayama - Breath control.
5. Pratyahara - withdrawal and control of the senses.
6. Dharana - concentration.
7. Dhyana - meditation.
8. Samadhi - a state of higher consciousness where the sense of self (ego)

I. HATHA YOGA PRADIPIKA

1. Sadhaka tattava for yoga
2. Badhaka tattava for yoga

J. ANATOMY & PHYSIOLOGY OF YOGI PRACTICE

1. Digestion system
2. Resperatery system


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www.SidharthYogaRishikesh.com

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